Track Your Recovery • Intelligently
RestWise is the first software program that enables athletes to accurately track their recovery. This simple, yet innovative system can be used by everyone from the world’s top Olympians to the weekend warriors. Using science based metrics such as heart rate, blood oxygen saturation, mood state, and sleep, RestWise gives athletes the ability to look at their recovery over time and make changes based on their results. Each marker is easy to track, and daily information can be entered in less than a minute through any web-enabled computer or via an iPhone, Android, or BlackBerry application. RestWise then produces a daily recovery score, an explanation of what it means, and a colour-coded chart showing the changes in a recovery score over time.
Every successful athlete understands the importance of recovery: Too little recovery, and one slowly falls into a state of over-reaching and under performance. Too much recovery, and one doesn’t introduce enough stimulus to enable a physiological adaptation to improve fitness, strength and speed.